Schedule
4 Tue
5 Wed
6 Thu
7 Fri
8 Sat
9 Sun
10
4
Monday
Boxing Fitness
Bongani MakovoraBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
KIDS MMA
Kuda Matanga, Tony ChinambataKIDS MMA
This is an introductory class to all disciplines of Mixed Martial Arts, which includes, Boxing, Grappling / Jiu jitsu, Taekwondo and Kickboxing. The structure of the class is setup in 3 separate stations for each discipline and kids can choose which form of martial art they enjoy the most. The class is a fun and exciting session for kids from ages 5-15 years.
Boxing Fundamentals
Edwin PhiriBoxing Fundamentals
A lesson in the skills and technique of Boxing, learn defence, master footwork and understand the correct technique to land and score punches. This class incorporates drills in all of the above to build the muscle memory through repetition and lay the fundamental foundation to progress your skill. Suitable for all fitness and skill levels.
5
Tuesday
Boxing Fundamentals
Edwin PhiriBoxing Fundamentals
A lesson in the skills and technique of Boxing, learn defence, master footwork and understand the correct technique to land and score punches. This class incorporates drills in all of the above to build the muscle memory through repetition and lay the fundamental foundation to progress your skill. Suitable for all fitness and skill levels.
KIDS MMA
Kuda Matanga, Tony ChinambataKIDS MMA
This is an introductory class to all disciplines of Mixed Martial Arts, which includes, Boxing, Grappling / Jiu jitsu, Taekwondo and Kickboxing. The structure of the class is setup in 3 separate stations for each discipline and kids can choose which form of martial art they enjoy the most. The class is a fun and exciting session for kids from ages 5-15 years.
Boxing Strength and Conditioning
Michael MvengeBoxing Strength and Conditioning
This is a strength and conditioning class to build endurance and strength targeting the muscle groups and conditioning required specific to boxing and MMA. An hour-long class combined of HIIT cardio, calisthenics and weighted strength exercises. Join our qualified personal trainer Michael for a fun boot camp style workout.
Mixed Martial Arts
Kuda Matanga, Tony Chinambata6
Wednesday
Boxing Fitness
Freeman MabvongweBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
KIDS MMA
Kuda Matanga, Tony Chinambata CanceledKIDS MMA
This is an introductory class to all disciplines of Mixed Martial Arts, which includes, Boxing, Grappling / Jiu jitsu, Taekwondo and Kickboxing. The structure of the class is setup in 3 separate stations for each discipline and kids can choose which form of martial art they enjoy the most. The class is a fun and exciting session for kids from ages 5-15 years.
Boxing Fundamentals
Edwin PhiriBoxing Fundamentals
A lesson in the skills and technique of Boxing, learn defence, master footwork and understand the correct technique to land and score punches. This class incorporates drills in all of the above to build the muscle memory through repetition and lay the fundamental foundation to progress your skill. Suitable for all fitness and skill levels.
7
Thursday
Boxing Strength and Conditioning
Michael MvengeBoxing Strength and Conditioning
This is a strength and conditioning class to build endurance and strength targeting the muscle groups and conditioning required specific to boxing and MMA. An hour-long class combined of HIIT cardio, calisthenics and weighted strength exercises. Join our qualified personal trainer Michael for a fun boot camp style workout.
KIDS MMA
Kuda Matanga, Tony ChinambataKIDS MMA
This is an introductory class to all disciplines of Mixed Martial Arts, which includes, Boxing, Grappling / Jiu jitsu, Taekwondo and Kickboxing. The structure of the class is setup in 3 separate stations for each discipline and kids can choose which form of martial art they enjoy the most. The class is a fun and exciting session for kids from ages 5-15 years.
Boxing Fitness
Freeman MabvongweBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
8
Friday
Boxing Fitness
Edwin PhiriBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
KIDS MMA
Kuda Matanga, Tony Chinambata CanceledKIDS MMA
This is an introductory class to all disciplines of Mixed Martial Arts, which includes, Boxing, Grappling / Jiu jitsu, Taekwondo and Kickboxing. The structure of the class is setup in 3 separate stations for each discipline and kids can choose which form of martial art they enjoy the most. The class is a fun and exciting session for kids from ages 5-15 years.
Boxing Fundamentals
Elliot GreerBoxing Fundamentals
A lesson in the skills and technique of Boxing, learn defence, master footwork and understand the correct technique to land and score punches. This class incorporates drills in all of the above to build the muscle memory through repetition and lay the fundamental foundation to progress your skill. Suitable for all fitness and skill levels.
9
Saturday
Boxing Fitness
Edwin PhiriBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
KIDS MMA
Kuda Matanga, Tony ChinambataKIDS MMA
This is an introductory class to all disciplines of Mixed Martial Arts, which includes, Boxing, Grappling / Jiu jitsu, Taekwondo and Kickboxing. The structure of the class is setup in 3 separate stations for each discipline and kids can choose which form of martial art they enjoy the most. The class is a fun and exciting session for kids from ages 5-15 years.
10
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.