Welcome to THE PRIDE BOXING CLUB
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5
Instructors100+
Students3
Awards Won17+
Years ExperiencePersonal Training
With backgrounds in Boxing, Muay Thai, MMA, Jiu Jitsu, Taekwondo and Strength and Conditioning, our trainers can tailor a plan to your individual needs. Whether you're a beginner or a competitor, you'll train with active fighters and experienced coaches who live the sport every day.
Strength & Conditioning
We offer bespoke strength and conditioning packages for enthusiasts who want to develop power, endurance, resilience and well-being. If you're looking to improve combat sport performance, lose weight and get toned or build overall fitness and strength, our experienced coach can develop the program you desire.
Boxing
Boxing is a combat sport where two participants wearing protective gloves throw punches at each other in a ring, aiming to score points or achieve a knockout. Through bag work, sparring, and drills, you'll get a full-body workout while learning self-defense.
Why Choose THE PRIDE BOXING CLUB?
At THE PRIDE BOXING CLUB, we’re more than just a gym—we’re a community built on discipline, strength, and respect. Whether you're stepping into the ring for the first time or pushing toward new milestones, you’ll find expert coaching, a welcoming atmosphere, and a team committed to your growth.
We’re here to help you unlock your potential—one round at a time.
Frequently Asked Questions
Check out the most frequently asked questions about THE PRIDE BOXING CLUB.
Still haven't found the answer?
Contact UsWhat types of martial arts do you offer?
We currently offer classes in Boxing, Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and MMA
Classes are divided by skill level and age group, so there’s something for everyone—from beginners to competitors.
Do I need prior experience to join?
Not at all!
We welcome beginners and have introductory classes to help you ease into training. Our coaches will guide you every step of the way, regardless of your experience.
Is there an injury or safety policy?
Yes. Safety is our top priority.
All members must be assessed and undergo an induction. In case of injury, we follow strict first-aid and incident-report protocols. You’re encouraged to report any discomfort immediately, and rest or modification is always an option.
What should I bring to my first class?
Just yourself, a bottle of water, and workout clothes.
If it’s a grappling class, long sleeves and leggings are preferred. We offer loaner gear (e.g., gloves, gi) for first-timers, and our front desk can help with gear purchases later on.
Can I pause or cancel my membership?
Yes.
Memberships can be paused due to injury, travel, or personal reasons. Cancellations must be requested at least 7 days before the next billing cycle. Just reach out to the desk or email us.
Do you offer kids' or women-only classes?
Yes.
We have dedicated kids' classes and women-only sessions that focus on technique, fitness, and confidence. Ask the front desk or check the schedule for specific times.
Schedule
Schedule
15 Tue
16 Wed
17 Thu
18 Fri
19 Sat
20 Sun
21
15
Monday
Boxing Fitness
Bongani MakovoraBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
Boxing Fundamentals
Alfred Ncube, Desireunity BwerudzaBoxing Fundamentals
A lesson in the skills and technique of Boxing, learn defence, master footwork and understand the correct technique to land and score punches. This class incorporates drills in all of the above to build the muscle memory through repetition and lay the fundamental foundation to progress your skill. Suitable for all fitness and skill levels.
16
Tuesday
Boxing Fundamentals
Edwin PhiriBoxing Fundamentals
A lesson in the skills and technique of Boxing, learn defence, master footwork and understand the correct technique to land and score punches. This class incorporates drills in all of the above to build the muscle memory through repetition and lay the fundamental foundation to progress your skill. Suitable for all fitness and skill levels.
Boxing Strength and Conditioning
Michael MvengeBoxing Strength and Conditioning
This is a strength and conditioning class to build endurance and strength targeting the muscle groups and conditioning required specific to boxing and MMA. An hour-long class combined of HIIT cardio, calisthenics and weighted strength exercises. Join our qualified personal trainer Michael for a fun boot camp style workout.
Mixed Martial Arts
Kuda Matanga, Tony Chinambata17
Wednesday
Boxing Fitness
Freeman MabvongweBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
Boxing Fundamentals
Alfred Ncube, Desireunity BwerudzaBoxing Fundamentals
A lesson in the skills and technique of Boxing, learn defence, master footwork and understand the correct technique to land and score punches. This class incorporates drills in all of the above to build the muscle memory through repetition and lay the fundamental foundation to progress your skill. Suitable for all fitness and skill levels.
Mixed Martial Arts
Kuda Matanga, Tony ChinambataMixed Martial Arts
The class involves all aspects of MMA, including striking, grappling, takedown attack and defence. Suitable to all fitness levels and ability. Come join our professionally active trainers to learn the ins and outs of this challenging sport.
18
Thursday
Boxing Strength and Conditioning
Michael MvengeBoxing Strength and Conditioning
This is a strength and conditioning class to build endurance and strength targeting the muscle groups and conditioning required specific to boxing and MMA. An hour-long class combined of HIIT cardio, calisthenics and weighted strength exercises. Join our qualified personal trainer Michael for a fun boot camp style workout.
KIDS MMA
Kuda Matanga, Tony ChinambataKIDS MMA
High-energy class where kids from 5-15 years learn basic martial arts from striking, grappling to fitness in a safe, playful way. It builds confidence, discipline, and teamwork.
Boxing Fitness
Alfred Ncube, Desireunity BwerudzaBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
Muay Thai
Walter ChitetoMuay Thai
Muay Thai class is all about power, precision, and flow. Teaching the Art of Eight Limbs with punches, kicks, and elbows. It is a full body workout that sharpens technique. boots fitness, and discipline.
19
Friday
Boxing Fitness
Edwin PhiriBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
Boxing Fundamentals
Alfred Ncube, Desireunity BwerudzaBoxing Fundamentals
A lesson in the skills and technique of Boxing, learn defence, master footwork and understand the correct technique to land and score punches. This class incorporates drills in all of the above to build the muscle memory through repetition and lay the fundamental foundation to progress your skill. Suitable for all fitness and skill levels.
Mixed Martial Arts
Kuda Matanga, Tony ChinambataMixed Martial Arts
The class involves all aspects of MMA, including striking, grappling, takedown attack and defence. Suitable to all fitness levels and ability. Come join our professionally active trainers to learn the ins and outs of this challenging sport.
20
Saturday
Boxing Fitness
Edwin PhiriBoxing Fitness
A high intensity Boxing fitness workout incorporating bag work / pad work, body weight and dumbbell exercises to achieve the conditioning and fitness required to meet the demands of Boxing. Get your heart rate up and burn calories in a fun workout suitable for all fitness levels and boxing ability.
KIDS MMA
Kuda Matanga, Tony ChinambataKIDS MMA
High-energy class where kids from 5-15 years learn basic martial arts from striking, grappling to fitness in a safe, playful way. It builds confidence, discipline, and teamwork.
21
Sunday
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